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Showing posts from February, 2023

Therapy

 Hi everyone,  Lets talk about therapy!!! That's right. My first question is Is it difficult to consider therapy in your life? And why so? My second question is Does therapy help everyone? Recently, I got a chance to think on the whole area around therapy, its advantages and disadvantages.  And I realised that therapy is really good and important in our lives – and I mean therapy in its many forms. Therapy has existed since the ancient times and will continue to exist far beyond our present.  Because of the various changes that we undergo in modern life, it’s often hard to find time to talk to someone about all your issues. Also, people tend to have trust issues. And that’s why professional therapy is frequently available in various guises, which is both confidential and a safe space to understand yourself better in this busy world. Social stigma plays a part in the reluctance to seek therapy because people want to be seen cool and with no troubling issues in their l...